The best massage therapists use a variety of techniques in order to treat a wide range of conditions. Among the most popular techniques is deep tissue massage. This method is more intense than the average session, and involves the use of little or no lubricant. The aim of this technique is to stretch and lengthen the muscles and separate adhesions. The strokes used in this technique will be shorter and slower than in other types of massage. The massage therapist aims to change the structure of the body while providing a complete change.
While the history of deep tissue massage is unclear, its effectiveness has been demonstrated in treating a variety of conditions. In the case of chronic pain, it can help prevent and even alleviate the onset of arthritis. The techniques used for deep tissue massage also improve circulation. Increased circulation will facilitate the delivery of oxygen and nutrients to the muscle cells. In addition, improved blood circulation will reduce the risk of swelling in soft tissues and decrease the likelihood of injury.
This type of massage uses long, slow strokes to release adhesions and re-align tissue fibers. The therapist may use their forearm, elbow, knuckles, and thumbs to apply pressure across muscle fibers. As the name suggests, friction releases adhesions and realigns tissue. This technique can cause discomfort and stiffness afterward, so it is recommended that you drink plenty of water afterward. If you have any medical condition, it is best to consult with your physician first.