Does deep tissue massage help reduce blood pressure_

Does deep tissue massage help lower blood pressure? This question is often asked by patients. Several studies have shown that it does, but there is no concrete evidence. The best way to find out is to speak with your doctor or healthcare provider. Your physician can add a massage to your treatment plan or prescribe a medication that can decrease blood pressure. It is important to know your health history, and your doctor will make sure that you get the right kind of massage.

One study conducted in Texas found that deep tissue massage can decrease blood pressure. People who had hypertension were more likely to have lower blood pressure after receiving the therapy. The benefits are multiple. It can reduce stress, break up muscle tension, improve blood flow, and increase serotonin levels. The results were remarkable. In one study, subjects with high blood-pressure reported that their systolic pressure decreased by 10.4 mm Hg and their diastolic pressure dropped by 5.3 mm Hg.

While these results may be a bit premature, deep tissue massage has been proven to help lower blood pressure. Many studies have shown that it can reduce systolic and diastolic blood pressure. The results of this study have a long-term impact. Researchers from the National University of Health Sciences in Lombard, Illinois, studied six different types of massage and found that the most painful techniques had the highest effects on blood pressure.

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