Health Benefits of Lemon Tea

Drinking lemon tea is an excellent way to increase your vitamin C intake. Vitamin C is a powerful antioxidant that combats free radicals. It is also good for your eyes, reducing the risk of cataracts by 80 percent. It can help you heal wounds faster and is great for your bones and teeth. If you want to add more flavor to your tea, you can add fresh basil leaves. This combination will enhance the health benefits of your lemon tea.

One of the main benefits of lemon tea is that it can increase your intake of vitamin C. This is an important nutrient for healthy skin, as it helps your body discard toxins. It also improves your digestion. You can also enjoy a cup of lemon tea daily if you suffer from acne or eczema. It is also great for your overall health. And it is delicious! You can drink lemon tea in any form and get a plethora of health benefits.

One of the main health benefits of lemon tea is that it aids in digestion. Drinking it on a regular basis can help you absorb more food compounds. While it does help you lose weight, it may not be the best choice for young children. And if you are suffering from diarrhea, it is better to drink black tea. Furthermore, a massive amount of lemon tea can cause tooth decay. And if you have high blood pressure, lemon tea should not be consumed.