How to measure mixed cardio on Apple Watch

How to Measure Mixed Cardio on Apple Watch

The new cardio fitness feature of the Apple Watch was added in iOS 14.3 and watchOS 7.2. While you can’t get your VO2 max with a heart rate monitor, the watch can estimate this number for you. Here are some tips for getting the most out of this new feature. Read on to find out how to measure your mixed cardio. The Apple Health app is also a great way to keep track of your fitness.

Before you can measure mixed cardio on your Apple Watch, you need to have an above-average VO2 max. The VO2 max score varies depending on your age and gender. Before the watch update, you could find your VO2 max score in the Health app. To measure this value accurately, you need to perform an exercise test with specialized sensors. The Apple Watch uses the heart rate sensor and GPS to do this.

To make the most accurate measurements, you should have above-average VO2 max on your watch. This number can vary based on your age and sex, so check the Apple Watch manual for your age and gender. The watch uses specialized sensors for this task, including GPS and the accelerometer. Using the Workout app, you can calibrate your watch to accurately measure your mixed cardio. Once you’ve calibrated your watch, you can begin tracking your workouts.

Leave a comment

Your email address will not be published. Required fields are marked *