Whether or not it’s bad to have a back massage everyday depends on the type and your tolerance for pain. A deep tissue massage or shiatsu massage can cause micro tears and aching muscles, while a trigger point massage breaks up knots in the muscles. Many people suffer from chronic back pain and other conditions resulting from stress points. A therapeutic massage should be done only once a month, but a leisure massage can be done as often as you like.
A massage is great for your overall health and will relieve your tension, improve your mood, and increase your productivity. It will leave you feeling relaxed and refreshed for at least a week, meaning you won’t need another visit for a while. Plus, it will leave you feeling better and more productive than ever. You won’t even realize that you need another massage! However, you should still consult with your massage therapist before getting a massage everyday.
A back massage can help you relax and ease the strain on your muscles. It can also prevent further injury and inflammation. It improves circulation, loosens up muscles, and relaxes the body. Therefore, it’s important to get a massage as often as you feel comfortable. You don’t want to risk re-injuring your muscles or causing more damage. Instead, you should see a massage therapist every few weeks.