Health Benefits of Lemon Tea

Drinking lemon tea is a healthy habit, as it contains anti-oxidants. Those that are present in lemons are known as phytochemicals. They prevent DNA changes and cell damage due to free radicals. In addition to being a natural antioxidant, they also help to reduce the risk of chronic diseases. The health benefits of lemon tea have been widely publicized. Therefore, people should increase their intake of these teas. There are many ways to prepare and enjoy this refreshing drink.