Swelling occurs when the body retains excess fluid and can lead to pain and discomfort. In some cases, it is caused by surgery or everyday activities. In any case, a massage can help relieve the symptoms and reduce the swelling. These techniques are very useful for acute pain and post-injury situations. The following are some of the techniques used to massage swollen feet and leg areas.
The first technique is to elevate your legs, which will encourage blood to flow back up to your heart. Massage can also be very effective when the swelling is caused by a certain type of condition, such as pregnancy. The legs should be elevated while massaging in order to minimize the impact of the swelling. If the swelling is due to a specific type of injury, a foot massage can help alleviate the swelling.
A variety of exercises and treatments can be used for swollen feet and legs. The massage balls and lacrosse balls are popular and can be held in your hands. Other machines are available for massaging the calves and feet. These machines are usually made of cloth or plastic material and contain airbags that slowly fill and empty, and then gently massage the legs. During this process, the airbags will draw blood away from the ankles.