Massages are one of the most popular ways to relax and heal the body. There are many different types of massages available and each has its own specific benefits. Regardless of the type of massage you choose, it is sure to help you achieve the desired results. Listed below are 20 of the most popular types of massage and their benefits. Find out which type of massage is best for you, and which one would be the most beneficial for your health.
Swedish massage is the most common type of massage, and it involves light kneading strokes and joint movement to ease muscle tension. This type of massage is usually relaxing and energizing, and is especially beneficial for people recovering from injury. Deep tissue massage is more targeted, and focuses on the painful areas of the body, often the deep muscles and tendons. This type of massage can help with chronic patterns of tension and can help with muscle injuries.
Trigger point therapy is another type of massage that focuses on a single point on the body. Unlike other forms of massage, trigger point therapy is based on specific areas and is used to treat pain in those locations. A trigger point is a specific spot on the body that can be located using MRI scans. The duration of a trigger point massage is usually anywhere from 10 minutes to an hour. If you’re not sure whether trigger point massage is right for you, check out the sports blogs on social media.