What is the Apple Watch Weight loss best goal

What is the Apple Watch Weight Loss Best Goal?

To get the most out of your Apple Watch, you need to know what is the best goal for weight loss. You can use the “Active Energy” feature to track active calories burned throughout the day. This metric will combine your pulse and basal metabolic rate to give you your Total Energy. To calculate Active and Basal Energy, you need to set a daily goal and meet it at least three times a week.

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