One of the first steps in preventing relapse is to understand why you are prone to relapse. To do this, you need to determine the conditions that caused your last relapse. The best way to do this is to brainstorm all the situations that could cause you to relapse. Write down the circumstances that led you to relapse and note them down. By developing a list of warning signs, you will be better able to anticipate the occurrence of relapse and avoid them in the future.
Once you’ve determined what triggers your relapse, it’s time to create a plan of action. Make a list of all the people you can call and identify what you can do to avoid these situations. If you have an addiction support group, write down their contact information so you can easily reach them when the urge to relapse hits. It’s also wise to write down a list of all the places you can go for help.
A good relapse prevention plan should contain detailed steps for staying sober. Listed strategies should include identifying your triggers, developing coping skills, and revisiting hobbies and interests you enjoyed while a recovering addict. A solid relapse prevention plan also contains a detailed list of your known triggers. During your recovery, you must write down these triggers and view them as your enemies.
Your relapse prevention plan should also include a detailed relapse action plan. In addition to identifying specific people you should contact in the event of a relapse, your relapse prevention plan should also include specific crisis response options. After creating your relapse prevention action plan, you should make a list of reasons you are staying sober, and let your support system know about them.
Your relapse prevention plan should include specific steps for staying sober. Among these are defining your personal recovery goals. You should define your personal goals and priorities. Identifying what you need to do to stay sober can help you bounce back after a relapse. A comprehensive relapse prevention plan also includes a list of known triggers. These triggers are your enemies. Creating a relapse prevention plan is a vital step in maintaining your recovery.
Developing a relapse prevention plan is important, but it’s not an exhaustive plan. While it’s important to create a comprehensive plan, the first step is to determine what your personal goals are. Your relapse prevention plan will include ideas on how to deal with your triggers and cravings. Your relapse prevention plan will be most effective when it is comprehensive. It will also have a relapse action plan for you to share with your family and friends.