What to do after a deep tissue massage can help you recover from your appointment faster and feel better for longer. A massage helps relax your muscles and gives you a peaceful sense of well-being afterward. Following these steps will ensure your muscles can recover properly and quickly after your session. A bottle of water will be helpful in flushing out the toxins and lactic acid that the massage has released. Drink plenty of water before and after your session to stay hydrated and avoid muscle aches and pains.
Rest is crucial after a deep tissue massage. You should make sure you have ample time to recuperate. You should avoid strenuous exercise right after your treatment. Stretching after a massage will help the body flush out toxins and avoid muscle pain afterward. Try to rest for at least two hours before trying to get back into your workout routine. A good rule of thumb is to schedule your next appointment with Sandra Diaz Massage as soon as possible after your deep tissue massage.
After your massage, do not do any strenuous activity right after. You should also avoid running, as your muscles are still sore and tender. Gentle stretching is beneficial for your muscles as well as for your recovery. After your deep tissue massage, you should avoid heavy lifting, or exercising. You can start a workout session immediately after your treatment. However, you should not exercise immediately after your treatment, as this will trigger the onset of new muscle tightness and pain.