The benefits of Chinese foot massage therapy go beyond relaxing the feet and legs. This type of massage improves blood circulation throughout the body and can help combat various lifestyle diseases. It can also help to reduce swelling in the lower leg region. It is a very beneficial way to maintain your overall health. However, the most important benefit of Chinese foot massage is that it helps your immune system. If you haven’t tried it yet, you should definitely try it out.
In Traditional Chinese medicine, the feet are believed to be the portal to good health, and that the sole of the foot reflects the health of the entire body. As a result, massaging the sole of the foot can help to release blocked qi in other parts of the body. Taking a holistic approach to health is important when it comes to Chinese massage. The Chinese believe that a balanced chi flow will benefit the whole body, so the therapist focuses their attention on the sole of the foot.
In addition to improving the blood circulation, Chinese foot massage can reduce blood pressure. It can also help alleviate various other health conditions. While it is best to see a masseur, you can practice it at home with the help of an herbal foot soak. To begin, you should sit in a comfortable chair and soak your feet in warm water. Add herbs to the water and let them steep for 8 to 10 minutes. Then, use your fingertips to knead the back and shoulders, then remove your feet and dry them off with a clean towel.