Health Benefits of Avocado

The monounsaturated fatty acids in avocado help the body absorb antioxidants found in other foods. Research has shown that eating one avocado a day may reduce the risk of age-related macular degeneration. Moreover, half an ounce of avocado contains 18% of the recommended daily intake of vitamin K. As a result, your body will be able to absorb more calcium, which is beneficial for bone health. It also aids in the absorption of other essential nutrients, including Vitamin A and C.

Another benefit of avocado is its anti-inflammatory properties. Because it is high in omega-3 fatty acids, it helps relieve joint pain. The fatty acids found in avocados help lower cholesterol levels and increase HDL cholesterol, which improves cardiovascular health. Hence, avocados are an excellent food for pregnant women as it helps prevent gestational diabetes, preterm delivery, and obesity. By eating an entire avocado a day, you will enjoy the health benefits of this fruit.

In addition, avocados are full of good fats and vitamins and minerals. Their high fibre content helps keep you full and may prevent certain diseases. Consuming avocado can lower total cholesterol levels by up to 20% and raise HDL levels by up to 11 percent. In addition, they can help maintain a healthy heart. As a fruit rich in lutein, avocados can also protect the skin from signs of aging. And, with its creamy texture, it can be introduced to weaning babies.