The first thing you need to know about vitamin B12 is that it’s important for our bodies to absorb it. Without it, our bodies will not be able to break it down properly. If you are deficient in this vitamin, you may experience a wide variety of problems. If you don’t get enough vitamin B12, you might experience these challenges. Read on to learn more about vitamin B12 and the benefits of supplemental intake.
Vitamin B12 is important for healthy nerve cells and blood. It also plays a vital role in making DNA and ensuring that nerves stay healthy. In fact, studies have shown that low levels of vitamin B12 can cause neurological disorders, such as Alzheimer’s disease. However, while vitamin B12 is essential for the health of your nerves, it is not necessary to take supplements to stay healthy. You should consider using a supplement if you are not sure whether or not your current dosage is enough.
A vitamin B12 supplement can treat elevated homocysteine levels in your blood. This substance is a risk factor for blood vessel problems, which can lead to heart attacks, strokes, and blood clots. If you are deficient in vitamin B12, you should consult a doctor or nutritional specialist. If you are a vegetarian or vegan, you might not be absorbing it well enough to treat a B12 deficiency.