Gummies contain a sugar alcohol called xylitol, which can be a tough thorn in the side of those on a low-carb or ketogenic diet. These supplements contain about 4 grams of total carbs in one serving, so they are not suitable for these people. The supplement is designed to be chewed thoroughly, so a serving size of two gummies a day should be adequate. The gummies are also a good source of vitamin B12, providing you with 1000 micrograms of the nutrient.
While B12 supplements aren’t necessary for most people, gummy forms can be beneficial for specific populations who have absorption problems or are at risk of nutritional deficiencies. Although they have a limited number of side effects, a daily dosage of one of these gummies is enough to provide 5,000 micrograms of the vitamin. However, it’s important to remember that different brands of gummies contain different amounts of B12. Therefore, it is important to check with a doctor before starting a B12 supplement.
Many manufacturers of these supplements also add extra vitamins to their formulas. These supplements can contain unreliable amounts of vitamin B12. Plus, they tend to last only for a few months. Nevertheless, they are a convenient way to take the biologically active B-12. And because they are inexpensive, they are a convenient way to get the necessary amount of the vitamin. This supplement costs $14 for 60 lozenges.