The first question that arises in your mind is: are B12 gummies effective? There are many types and brands of vitamin supplements available on the market, and each one contains a different amount of vitamin B12. However, they all provide the same 1000 micrograms of B12, so they should be safe to consume. The key is to choose a product with a proven track record. Here are some of the best choices:
Vitafusion B-12: This product offers 5000 micrograms of vitamin B-12 per gummy. That means that taking two of these gummies gives you more than 41500% of your recommended daily allowance. Although it’s important to know that you should always consult your doctor before taking supplements, the supplement itself is generally safe. The recommended daily allowance of vitamin-B12 for adults is 2.4 micrograms, but higher doses have been proven to be safe. Most of the excess vitamin B12 is passed in the urine, so the amount in a gummy is less likely to cause adverse effects than an oral vitamin.
Vitafusion B-12: This vitamin B12 gummy provides 1000 micrograms of vitamin B12 per serving, which is almost 41500% of your daily allowance. The product claims to be safe, as a single gummy has over 41500% of your recommended daily intake. Moreover, vitamin B-12 supplements are not addictive, and they can help improve your health. If you’re not sure about taking a vitamin B12 dietary supplement, you should always consult your physician first.