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There are several disadvantages of treadmill running. This type of workout is not as effective as outdoor running because of the lack of wind resistance and belt movement. It also isn’t as effective at losing weight, because you don’t get the same benefits. Treadmills also take up a lot of space and are not aesthetically pleasing. However, they are still an option for serious runners. So, what are the drawbacks of treadmill running?
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There are several disadvantages of treadmill running. This type of workout is not as effective as outdoor running because of the lack of wind resistance and belt movement. It also isn’t as effective at losing weight, because you don’t get the same benefits. Treadmills also take up a lot of space and are not aesthetically pleasing. However, they are still an option for serious runners. So, what are the drawbacks of treadmill running?
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Treadmill running has a number of disadvantages. Treadmills are convenient and offer a higher level of cushion than outside running. However, there are disadvantages to both types of running. For example, if you have a foot injury, you won’t be able to run outside. Treadmills also don’t simulate the impact of a real-life trail, which means that you won’t be as effective for rehab as you would be if you ran outside.
Treadmills can cause knee and foot injuries. The impact of treadmills can damage knee muscles, ligaments, and cartilage. It can also lead to PFPS. Treadmill running is also not conducive to natural flexibility. Those who suffer from PFPS will likely need a physician’s care, as the impact on the knees and feet is much greater than a 150-pound runner would experience on a normal outdoor path.