Features of the Oura Ring Sleep Monitor

If you are tired of waking up early in the morning, the Oura ring is the perfect solution. This nifty wearable monitor tracks sleep patterns over time and adapts to your lifestyle. When connected via Bluetooth to your smartphone, the Oura enables you to view the data it collects on your sleep. It displays different stages of sleep and how well you are resting. It also shows you how you’re doing in terms of “readiness,” a sleep score that is based on how well you’re sleeping. It also suggests the optimal time to sleep and other tips.

The Oura measures REM sleep, total sleep, and deep sleep. The app also records your activity. By analyzing the data it gathers, the app is able to provide you with a personalized readiness score, which tells you when it’s time to push yourself during your workout or get your daily steps. You can review the information through an app, which allows you to see daily, weekly, and monthly trends.

The Oura ring also tracks heart rate and HRV data while you sleep. This data is sampled 250 times per second, and can help you understand whether you’re getting enough rest. It’s not FDA-approved, but it’s worth a try if you’re concerned about your health. You’ll be glad you did. The Oura app is free, so you can download it for free from the app.