Research shows that regular deep tissue massage can improve your blood pressure and reduce stress. The stress and anxiety that you experience from working out will subside when you get a deep tissue massage. This massage is especially beneficial for athletes and people who lift heavy weights. The muscles you work out with are tight and prone to injury. It is therefore a good idea to schedule an appointment every two weeks. Further, regular massages have other health benefits.
One of the health benefits of deep tissue massage is that it reduces inflammation and muscle spasms. These two benefits have been linked to massage. A 2016 case study suggested that massage helped a pregnant woman with lower back pain. It also increases serotonin levels in the body and decreases pain in the legs. In addition to physical health, this type of massage improves mental wellbeing and can improve respiratory function. The most common benefits of deep tissue massage are listed below.
A deep tissue massage is a good way to relieve stress and tension. It can reduce blood pressure and improve lung function. However, it is important to drink plenty of water before a deep tissue massage to make it more comfortable for you. While massage can dehydrate your body, it is crucial to remain hydrated to ensure the best results. By increasing blood circulation, your muscles will feel more relaxed and can relax. In addition, you’ll experience increased range of motion and flexibility.