Healthy Cookies in Life – Top Five Reasons to Include Healthy Cookies in Your Life

There are many reasons to include Healthy Cookies in your life. Besides being delicious, they’re also great for you. Not only are they the right portion size for the average person, but they’re also easy to pack and eat on the go. Plus, they’re the perfect dessert for sharing. Here are the top five reasons to include Healthy Cookies in your life. Here’s why! Read on to learn about the health benefits of cookies.

Firstly, the best Healthy Cookies in life are those that fit into your daily calorie budget. These are calories that you don’t count towards your total calorie allowance. They’re your discretionary calories. You’re allowed to eat as many as 300 of these every day. But most homemade cookies are between 50 and 200 calories per serving. If you’re on a diet, you shouldn’t go over this amount.

Secondly, don’t forget to read labels! Trans fats have been proven to raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol. These fats also contribute to high blood pressure and are responsible for a buildup of arterial plaque. They also increase the risk of heart disease. They cause inflammation, elevated blood sugar, and arthritis. They’re believed to damage the inner lining of the blood vessels.