One of the most important questions you may ask when taking vitamin B12 supplements is, “How much should I take a day?” The answer will vary depending on your personal circumstances. However, it is usually recommended that you take a good amount, which is higher than the minimum recommended amount (RDI). If your B12 levels are low, you should strive to take more vitamin than the recommended amount, and you should also avoid going below the RDI.
It is important to know that there are three types of B12 supplements. The first form is naturally produced in the body. It’s known as methylcobalamin. This nutrient has several functions and helps regulate the methylation cycle, which is responsible for DNA, hormone synthesis, and immune functions. Despite the numerous benefits, however, some people are concerned that their vitamin supplement will not provide enough B12 to meet their requirements.
Another type of B12 supplement is liquid. These are better absorbed than gummies, but they are more expensive and last only a few months. Some people choose liquid supplements for this reason. This is because the capsules are softer and can be swallowed easily. They are also more convenient to take and may last longer than pills. But the downside of this is that it is not as effective as a pill.