Vitamin B12 is a vitamin that aids in the conversion of food into cellular energy. Although it’s not approved by the Food and Drug Administration (FDA), this supplement is recommended by pharmacists for people who are deficient in the nutrient. However, because it contains added sugars and calories, it may not be suitable for people on a low-carb diet or on a ketogenic diet. The recommended dosage is 2 gummies per day, thoroughly chewed. These gummies contain 1000 micrograms of B12.
The human body is not able to absorb more than 10mcg of vitamin B12 from a 500mg supplement. Therefore, it is important to look for a supplement that contains more B12, such as a vegan-friendly product. It is also important to note that B12 can be stored in the liver for many years and it may take years before symptoms of B12 deficiency show up.
Although you can get vitamin B12 from food sources, it’s not as easy to obtain adequate levels in the body. Plant-based diets are particularly difficult to supplement, and you may end up with low blood levels. Fortunately, there are some vegan-friendly gummies that help those who don’t eat meat or dairy. The only downside to vegan-friendly gummies is that they can have unwanted side effects.