Getting a massage can be beneficial for your health, but it is not always the most cost-effective choice. Generally, you should have one or two massages a month for general wellness. This way, you’ll get the maximum benefit from your next session and prevent future ailments. You should schedule a massage in a spa once or twice per year. If you don’t have the time or budget for more frequent treatments, you can still get a full body massage for health benefits.
It’s important to consult your GP before getting a massage. Some massages can be harmful for certain health conditions. If you have a broken bone, a massage can make the situation worse. Additionally, a massage can also slow down the healing process. People with bleeding disorders and other serious medical conditions should not receive a massage. A person with a blood clot should also consult their doctor before getting a massage. If a clot forms, it can travel through the blood vessels and cause major damage.
If you suffer from insomnia or trouble sleeping, consider getting a massage instead of sleeping pills. While sleeping pills can help you fall asleep, they can come with side effects. A full body massage can reset your sleep cycle and improve your sleep quality. A full body massage activates your parasympathetic nervous system, which is responsible for switching you into sleep and digest mode. This means that a full body massage can put you to sleep like a newborn baby.