Reflexology has its roots in ancient Chinese and Indian cultures and was first developed in the US in 1913. In both practices, certain areas and points on the feet correspond to organs and systems of the body. In Thailand, reflexology originated in temples and originated in the Royal Palace where Buddhist monks performed the treatment. Now, it is practiced throughout the country. Although the technique is similar to western reflexology, there are some significant differences.
The traditional practice of reflexology involves the hands and feet, while Thai foot massage combines reflexology techniques with therapeutic massage. Both therapies stimulate the lymphatic system, which helps detoxify the body and regenerate tissues. Both styles claim to improve a client’s health and well-being. People who undergo Thai foot massage report better moods, improved sleep, and more energy. Almost everyone who’s had a Thai foot massage has reported feeling more relaxed, energized, and able to think clearly.
The benefits of Thai foot massage are similar to those of western reflexology, but they differ. Both are effective in treating certain conditions. While both work on the feet, there are differences between the two. Western reflexology focuses on the feet and uses the thumbs excessively. Many people find these sessions painful and don’t recommend it to anyone. While western reflexology can be helpful, Thai foot massage is more comprehensive, and includes the arms, legs, and even the upper back.