When it comes to their respective health benefits, limes and lemons are a close second. They are rich in vitamin C, which is essential for the development of skin cells and muscle growth. In addition, limes and lemons contain iron, which is necessary for the production of hemoglobin. A person suffering from anemia can experience cognitive confusion, lightheadedness, and weakness. Besides, they can help you lose weight.
Both lime and lemon are rich in vitamin C. Vitamin C is a powerful antioxidant that strengthens your immune system and helps prevent infections. The latter also helps the body absorb iron and has antibacterial properties. It can also be used to speed up recovery from sores and inflammation of the tonsils. A single wedge of lime contains around 32% of the recommended daily value of vitamin C. This is an excellent reason to include lime in your diet.
Both citrus fruits contain vitamin C, which protects cells from damage. It also aids the body’s absorption of iron and supports the immune system. It is also used for the production of collagen, which is crucial in the healing of wounds. Apart from vitamin C, limes and lemons also contain flavonoids, phytochemicals that may have health benefits for people with diabetes and cardiovascular disease. Some animal studies have indicated that citrus fruits may have anti-inflammatory, anti-diabetic, and cancer-fighting properties. However, human studies are still in the early stages of development.