The benefits of a deep tissue massage are numerous. This type of therapeutic massage is popular among athletes, runners, and people who suffer from chronic muscle injuries. In addition to relieving acute pain, it can also be used for people with lower back pain or chronic conditions. The pressure range used during a deep tissue session depends on the type of condition and the specific type of treatment. Read on to learn more about the benefits of a deeper structural massage.
This type of massage can also be used to treat other pain conditions, such as fibromyalgia. Studies have shown that people with fibromyalgia reported immediate relief from pain and decreased levels of anxiety and depression. Because the technique involves working deep into the muscle, it can cause soreness and tenderness, which may persist for a few days afterward. Because of the risk of this type of massage, it is best to seek a doctor’s approval before receiving one.
Although deep tissue massage is a highly effective form of massage therapy, it can also be harmful to the body. Some people who are experiencing discomfort from a deep tissue massage should consider getting another type of therapy. Some people with fibromyalgia should avoid it altogether, since the pressure is too much for their joints. Moreover, deep tissue works on scar tissue, which forms when the injury heals.