Why You Should Sleep on Your Left Side

There are many reasons why you should sleep on your left side. It may help you to get better rest. The position is also good for your back, so your spine isn’t as stressed when you’re on your side. However, there are some downsides. If you’re pregnant, you might want to try sleeping on your right side to relieve pressure on your organs and maintain a healthy placenta.

For women, sleeping on your left side has numerous health benefits. According to Ayurvedic medicine, sleeping on your left side reduces your risk of heartburn. Your body’s lymphatic system is positioned on your left side, which means that you’re less exposed to stomach acid. The opposite is true for men – sleeping on your right side can decrease the efficiency of the lymphatic system. In addition, sleeping on your left side can help you feel more rested.

For people with certain health issues, it’s a good idea to sleep on your left side. If you suffer from heart failure or GERD, you may want to sleep on your right side. In these cases, sleeping on your left side can help increase blood flow to the heart and alleviate back pain and pressure on the spine. For those who don’t suffer from any of these conditions, sleeping on your left side is a good choice for their health.

A study conducted by W. Christopher Winter, MD, a medical director at Martha Jefferson Hospital’s Sleep Medicine Center, found that people who slept on their left side suffered from less heartburn than those who slept on their right sides. The study also indicated that people sleeping on their left sides were significantly less likely to have acid reflux. Hence, a pillow that supports the spine is essential. Regardless of the reason, you should try sleeping on your left side to get the best sleep.

Studies have shown that sleeping on your left side will reduce the risk of suffering from heartburn. Aside from preventing heartburn, it will also protect your liver from damage from acid reflux. When you’re pregnant, you should sleep on your left side to keep your abdomen from putting pressure on your heart. You should also try sleeping on your right side if you’re not comfortable with sleeping on your left.

Sleeping on your left side can be uncomfortable for some people, especially if they’re used to sleeping on their right side. To avoid this, you should buy a mattress that supports your left side. The soft mattress you choose should not put too much pressure on your hips, shoulders, and spine. The same goes for the mattress. If you’re comfortable sleeping on your left side, it’s worth buying a new mattress.