You may have heard that it’s a good idea to have a deep tissue massage every two to four weeks. This is not a bad idea if you’re looking for a quick fix for stiff muscles. However, you should know that your body needs a massage more often than that. It’s best to get a deep tissue massage every other week for the benefits it provides.
As with any type of massage, how often to get a deep tissue massage depends on what you need. It depends on your specific issues and the stress level you’re under. People who have a lot of pain or are under a lot of pressure may need more frequent treatments. If you’re suffering from acute injuries or severe osteoarthritis, you should avoid deep tissue massages. Some therapists even suggest you do stretches on your own in between sessions.
If you’re an athlete, you may want to consider getting a deep tissue massage every two to three weeks. It will help improve your athletic performance and reduce your risk of injury. It’s best to consult a doctor before getting a deep tissue massage to be sure it’s right for you. But even if it’s a good idea to visit a massage therapist once or twice a month, the benefits will last for much longer. If you have a weakened musculoskeletal system, you may need to see a practitioner more often than a massage therapist does.