We need calcium to keep our bones strong, and calcium comes from a wide variety of foods. While most of us get our daily dose of calcium from milk and cheese, there are also other food sources that contain calcium. For example, salmon is rich in calcium, so you should consume salmon at least twice a week. Vegetables such as broccoli, collard greens, kale, and soybeans also contain calcium. Fruits are also good sources, and they help your body balance the pH levels of your blood, which helps your body absorb more of the mineral.
It is very important to consume calcium. It is also crucial to get plenty of exercise. Doing weight-bearing exercises is especially important for strong bones, so it is essential to find a way to stay active. While food is the best source of calcium, it can be difficult to get enough. Luckily, there are many calcium supplements on the market. The most easily-absorbed forms of calcium are calcium citrate and calcium carbonate, so these are easy to take in.
You can also get your calcium from dietary supplements. The most common form of dietary supplement is calcium citrate, which is highly absorbable by the body. However, if you take a prescription medication, you should avoid taking dietary supplements as these can affect calcium absorption. You should consult your doctor before starting any new vitamin or supplement regimen. If you are on an antibiotic, you should avoid using dietary supplements with quinolones.