healthy food or junk food

Do You Eat Healthy Food Or Junk Food?

There is an age-old debate between junk food and healthy food. While both have their merits, junk food is the best option in times of stress and can be more nutritious than healthier options. Unfortunately, some deceptive marketers often sneak unhealthy ingredients into seemingly healthy meals to make them more appealing to consumers. Artificial ingredients and unnecessary preservatives are examples of these sneaky practices. To understand which is better for your body, here are some examples.

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